11 - 12 week

16-Aug

3 m

9 m

3 m

15 m

M: 5K at Cubberly Center track. 27m10s.
Tu:
W:
Th: 3 mile @ 9:30 pace. 2.9 mile @ 9:51 pace.
F:
Su: 2.65 at Sunnyvale park. easy run
Total: 12 miles

23-Aug

5 m

6 m

5 m

16 m

M:
Tu: Hills. 20 minutes, 2.22 miles
W:
Th: 10K. 6mph -> 7.0 mph, with 1 incline. 57m58s.
F:
Sa: 13.1 @ Lake Merced, 2h 17m 15s. 10:29 pace. Great run!
Total: 22 miles

8-10 weeks

8-10 weeks

26-Jul

5 m

5 m

5 m

15 m

M:
W: 3.6 mile @ 10:57 pace
Th: 9.5 mile @ 11:25 pace
Total: 13~15 mile

2-Aug

4 m

8 m

3 m

15 m

Tu: 5.5 mile 800mX8 w/ 400m jogging
Th: 10 mile @ 12:06 pace Standford Dish makeup run. jog/walk ed the last two miles. :(
Total: 15.5 mile

9-Aug

3 m

8 m

3 m

14 m

Tu: 3.75 mile Hill repeats.
Th: 0.5 mile warm up, 2 mile @ 7 mph w/ 1 incline
F: 5k 28min. treadmill w/ 1 incline
Sa: 13.1 mile 2:30. FIRST Half Marathon Distance!!!
Total: 22.1