没跑几步，装备添置不少:p
Thursday, June 25, 2009
Saturday, June 20, 2009
first three weeks
Week Monday Tuesday Wednesday Thursday Friday Saturday Total
Ending
7-Jun 2.5 m 4 m 3.5 m 10 m
M: 2m wu + 4m 5.8mph j / 1m 3.8mph w x 5 = 2.5m
W: 2m wu + 4m 5.9mph j / 1m 3.9mph w x 8.5 = 4m
Th: 2m wu + 6mph j = 2.26m
F: Speed 9 m
14-Jun 3 m 5 m 3 m 11 m
M: pace 6(1) 2mile, 2 breaks
T: pace 6(0.5) 2.5 mile, 2 breaks
W: road run 2.5mile walk 2.5 mile
F: recovery run 2 m 9+2.5
21-Jun 4 m 5 m 3 m 12 m
M: pace 5.5 (1->0.5->0) 4 miles
T: core workout, 3x800
W: jog/walk 55min 5m
Th: recovery run 2 m
Sa: road run ~3.3 m 14 m
Ending
7-Jun 2.5 m 4 m 3.5 m 10 m
M: 2m wu + 4m 5.8mph j / 1m 3.8mph w x 5 = 2.5m
W: 2m wu + 4m 5.9mph j / 1m 3.9mph w x 8.5 = 4m
Th: 2m wu + 6mph j = 2.26m
F: Speed 9 m
14-Jun 3 m 5 m 3 m 11 m
M: pace 6(1) 2mile, 2 breaks
T: pace 6(0.5) 2.5 mile, 2 breaks
W: road run 2.5mile walk 2.5 mile
F: recovery run 2 m 9+2.5
21-Jun 4 m 5 m 3 m 12 m
M: pace 5.5 (1->0.5->0) 4 miles
T: core workout, 3x800
W: jog/walk 55min 5m
Th: recovery run 2 m
Sa: road run ~3.3 m 14 m
Friday, June 19, 2009
Training Plan
| Week Ending | Monday | Wednesday | Friday | Saturday | Total |
| 7-Jun | 2.5 m | 4 m | 3.5 m | | 10 m |
| 14-Jun | 3 m | 5 m | 3 m | | 11 m |
| 21-Jun | 4 m | 5 m | 3 m | | 12 m |
| 28-Jun | 3 m | 6 m | 4 m | | 13 m |
| 5-Jul | 4 m | 4 m | 4 m | | 12 m |
| 12-Jul | 3 m | 7 m | 4 m | | 14 m |
| 19-Jul | 5 m | 5 m | 5 m | | 15 m |
| 26-Jul | 5 m | 5 m | 5 m | | 15 m |
| 2-Aug | 4 m | 8 m | 3 m | | 15 m |
| 9-Aug | 3 m | 8 m | 3 m | | 14 m |
| 16-Aug | 3 m | 9 m | 3 m | | 15 m |
| 23-Aug | 5 m | 6 m | 5 m | | 16 m |
| 30-Aug | 4 m | 9 m | 3 m | | 16 m |
| 6-Sep | 4 m | 10 m | 3 m | | 17 m |
| 13-Sep | 6 m | 6 m | 6 m | | 18 m |
| 20-Sep | 5 m | 12 m | 4 m | | 21 m |
| 27-Sep | 3 m | 14 m | 3 m | | 20 m |
| 4-Oct | 5 m | 5 m | 5 m | | 15 m |
| 11-Oct | 4 m | 6 m | 5 m | | 15 m |
| 18-Oct | 3 m | 3 m | 3 m | | Race |
Thursday, June 11, 2009
被迫的第一个路跑
丢人的说，其实是跑走一半
下午公司的跑步机都被占了，我一看还有40分钟时间，干脆出去跑一会儿，也感受一下
路跑吧。
大约记得有个trail，就跑去了。
结果不识路，跑着跑着就不知道了方向，一直看到一个以前去过的park知道坏了。
赶紧的往公司方向跑。
在一个路口又错误判断，绕了一个大圈子才回去。
结果用了一个小时
跑了前2/3，遇到一个大上坡之后，风又大，就直接走完剩下的了//blush
查了查，大约将近5mile
以后决定只原路返回了，丢了找不到路的感觉真不好。
下午公司的跑步机都被占了，我一看还有40分钟时间，干脆出去跑一会儿，也感受一下
路跑吧。
大约记得有个trail，就跑去了。
结果不识路，跑着跑着就不知道了方向，一直看到一个以前去过的park知道坏了。
赶紧的往公司方向跑。
在一个路口又错误判断，绕了一个大圈子才回去。
结果用了一个小时
跑了前2/3，遇到一个大上坡之后，风又大，就直接走完剩下的了//blush
查了查，大约将近5mile
以后决定只原路返回了，丢了找不到路的感觉真不好。
Wednesday, June 10, 2009
update
这两天没记录不代表没跑步
每天差不多2－3mile。不敢多跑，一是还没买到合适的鞋子，二来这周不适宜剧烈运动。
很想参加周二晚上的训练。毕竟我对track还是很有感情的。也想体会多年没碰过的变速跑的快乐！
可惜没法脱身，气愤的我只有带着儿子去看UP了
每天差不多2－3mile。不敢多跑，一是还没买到合适的鞋子，二来这周不适宜剧烈运动。
很想参加周二晚上的训练。毕竟我对track还是很有感情的。也想体会多年没碰过的变速跑的快乐！
可惜没法脱身，气愤的我只有带着儿子去看UP了
Saturday, June 6, 2009
the purpose of running
为什么跑步，为什么要去跑半马？
其实当时没想过。
最近在跑版泡了泡，发现大约真正的runner没有一个跟我是一样的心态。他们：
1. 为了挑战自我而跑
2. 或者有时间的目标，或者有距离的目标
3. 他们对逃避，退缩不齿，甚至于跑走结合也比较看不上
我呢？
1. 为了凑热闹而跑
2. 没有时间目标，没有距离目标。大约能完成半马不管费时多久都会很高兴
3. 周末忙，平时忙，找出各种理由来原谅自己没完成训练计划。甚至打算一直跑走下去//blush
那，那为什么还要折腾？
我想，大约我天生有颗虚荣又热爱折腾的心灵吧！
今秋半马
争取明年跟vivil在disney来个全马
之后，我想，我大约是需要考虑考虑速度的问题了，如果我还在接着折腾跑步的话
其实当时没想过。
最近在跑版泡了泡，发现大约真正的runner没有一个跟我是一样的心态。他们：
1. 为了挑战自我而跑
2. 或者有时间的目标，或者有距离的目标
3. 他们对逃避，退缩不齿，甚至于跑走结合也比较看不上
我呢？
1. 为了凑热闹而跑
2. 没有时间目标，没有距离目标。大约能完成半马不管费时多久都会很高兴
3. 周末忙，平时忙，找出各种理由来原谅自己没完成训练计划。甚至打算一直跑走下去//blush
那，那为什么还要折腾？
我想，大约我天生有颗虚荣又热爱折腾的心灵吧！
今秋半马
争取明年跟vivil在disney来个全马
之后，我想，我大约是需要考虑考虑速度的问题了，如果我还在接着折腾跑步的话
Thursday, June 4, 2009
June 4th
10 min pace for 2miles.
Feel uneasiness on right knee.
Don't want to get injured.
I promise I will buy a new pair of running shoes and throw the 8 years old pair away!
Feel uneasiness on right knee.
Don't want to get injured.
I promise I will buy a new pair of running shoes and throw the 8 years old pair away!
Wednesday, June 3, 2009
June 3rd
2 min warm up 4 min 5.9 mph jogging / 1 min 3.9 mph walking, 8 rounds.
45 min total / 4 mile total
1. Shouldn't drink too much water. I am not the type who tends to sweatering a lot, actually, I almost don't sweater at all. So all the water I drank tangling in my stomach, and made it upset. I had to stop and rushed to the restroom. You can imagine.... Also, is it because I had leftover for lunch?
2. I tend to put more pressure on my right foot. Need a good pair of running shoes.
3. As expected, it was my arms that felt fatique first instead of my legs. Any suggestions on how to exercise them?
45 min total / 4 mile total
1. Shouldn't drink too much water. I am not the type who tends to sweatering a lot, actually, I almost don't sweater at all. So all the water I drank tangling in my stomach, and made it upset. I had to stop and rushed to the restroom. You can imagine.... Also, is it because I had leftover for lunch?
2. I tend to put more pressure on my right foot. Need a good pair of running shoes.
3. As expected, it was my arms that felt fatique first instead of my legs. Any suggestions on how to exercise them?
Tuesday, June 2, 2009
TNT: Training Begins for Nike Women's Marathon
After no gym for six years, I finally registered myself into Nike Women's (Half) Marathon, with the help of TNT.
Here is my third exercise as a truly nonrunner:
2min warmups + 4min 5.8mph jogging / 1min 3.8mph walking for 5 rounds. Total 27.5 min 2.6miles.
Could be faster or longer, but didn't want to stress myself too much and had to go pick up my son.
I will form up a training plan this week. And hopefully can follow it.
Here is my third exercise as a truly nonrunner:
2min warmups + 4min 5.8mph jogging / 1min 3.8mph walking for 5 rounds. Total 27.5 min 2.6miles.
Could be faster or longer, but didn't want to stress myself too much and had to go pick up my son.
I will form up a training plan this week. And hopefully can follow it.
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