Training Plan

Week Ending	Monday	Wednesday	Friday	Saturday	Total
7-Jun	2.5 m	4 m	3.5 m		10 m
14-Jun	3 m	5 m	3 m		11 m
21-Jun	4 m	5 m	3 m		12 m
28-Jun	3 m	6 m	4 m		13 m
5-Jul	4 m	4 m	4 m		12 m
12-Jul	3 m	7 m	4 m		14 m
19-Jul	5 m	5 m	5 m		15 m
26-Jul	5 m	5 m	5 m		15 m
2-Aug	4 m	8 m	3 m		15 m
9-Aug	3 m	8 m	3 m		14 m
16-Aug	3 m	9 m	3 m		15 m
23-Aug	5 m	6 m	5 m		16 m
30-Aug	4 m	9 m	3 m		16 m
6-Sep	4 m	10 m	3 m		17 m
13-Sep	6 m	6 m	6 m		18 m
20-Sep	5 m	12 m	4 m		21 m
27-Sep	3 m	14 m	3 m		20 m
4-Oct	5 m	5 m	5 m		15 m
11-Oct	4 m	6 m	5 m		15 m
18-Oct	3 m	3 m	3 m		Race