first three weeks

Week Monday Tuesday Wednesday Thursday Friday Saturday Total
Ending
7-Jun 2.5 m 4 m 3.5 m 10 m
M: 2m wu + 4m 5.8mph j / 1m 3.8mph w x 5 = 2.5m
W: 2m wu + 4m 5.9mph j / 1m 3.9mph w x 8.5 = 4m
Th: 2m wu + 6mph j = 2.26m
F: Speed 9 m

14-Jun 3 m 5 m 3 m 11 m
M: pace 6(1) 2mile, 2 breaks
T: pace 6(0.5) 2.5 mile, 2 breaks
W: road run 2.5mile walk 2.5 mile
F: recovery run 2 m 9+2.5

21-Jun 4 m 5 m 3 m 12 m
M: pace 5.5 (1->0.5->0) 4 miles
T: core workout, 3x800
W: jog/walk 55min 5m
Th: recovery run 2 m
Sa: road run ~3.3 m 14 m