http://www.hillrunner.com/training/tmillchart.php
Hadd's 2400m test
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PR
Marathon: 3:59:57 (2010 CIM)
13.1 mile：1:57:13 (2010 San Jose RnR)
5K: 24:36
10K: 52:09
13.1 mile：1:57:13 (2010 San Jose RnR)
5K: 24:36
10K: 52:09
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