11 - 12 week

16-Aug

3 m

9 m

3 m

15 m

M: 5K at Cubberly Center track. 27m10s.
Tu:
W:
Th: 3 mile @ 9:30 pace. 2.9 mile @ 9:51 pace.
F:
Su: 2.65 at Sunnyvale park. easy run
Total: 12 miles

23-Aug

5 m

6 m

5 m

16 m

M:
Tu: Hills. 20 minutes, 2.22 miles
W:
Th: 10K. 6mph -> 7.0 mph, with 1 incline. 57m58s.
F:
Sa: 13.1 @ Lake Merced, 2h 17m 15s. 10:29 pace. Great run!
Total: 22 miles